I lost a pound!
I wasn't sure if what I had been doing this week would show on the scale since I am a bit bloated due to my being in a "womanly way". I read that phrase on another blog and thought it was much more delicate than saying that you have your "Aunt Flo" or something else. Of course now that I think about it, it could also mean that you are pregnant. Ummm, I am not pregnant. I just have my period. Ha!
Last week I went walking four times and did a total of 11 miles. The hubby & I also volunteered at a church outreach event last night and we pulled weeds, collected garbage and raked for a couple hours. Today my knee is killing me so I know I got a good work out.
I am going to step up the healthy eating this week to hopefully lose another pound for my weigh-in next week. I need to write down what I am eating again so I can keep an eye on the calories.
My goal is to be at 139 lbs in 33 days. That means losing another 4.5 pounds in 4.5 weeks.
I love the Isagenix shakes and will continue to have one for breakfast. I am going to place another order this week. They cost about $2 each but breakfast would usually cost around $1-$2 anyway. The B12 levels in the shakes are 400% of your daily value and they have a ton of other vitamins. I am feeling more energetic and less tired during the day.
Want to read more about my weight loss journey? Click HERE to see all of my Isagenix posts.
Tuesday, July 10, 2012
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